Download our Personal Training Brochure

We provide a variety of personalized services.

IN-HOME/OFFICE TRAINING
We come to you! No equipment is needed. We will bring our own. Currently serving clients in the following areas, Buckhead, Sandy Springs, Mableton, Smyrna, Austell and Atlanta/Powers Ferry Rd.

FITNESS ASSESSMENT & EVALUATION
A great way to get started. A variety of test will be given to determine your Body Index Mass (BMI), Body Fat, Flexibility, Strength and Cardiovascular System. Also we will discuss your daily food-intake as well as your current exercise regimen.

GROUP TRAIINING
Consist of three or more people with similar fitness goals.

CORPORATE FITNESS (click here)
A great investment for your company. Research has shown implementing a on-site fitness program can help build morale, increase productivity, reduce sick days and health costs.

SEASONAL FITNESS CAMPS
Camps are available at various locations. Our most popular camp is "Core & Curves Camp for Women". Start a camp at your church, neighborhood or office.

SPECIAL SERVICES
• Grocery/Label Shopping: Learn to read the labels of the food you want to eat.
What is does fat-free, sugar-free or low sodium really means?

• Fitness Partnership: Partner with us to add a valuable amenity or service to your business, organization, seminar or establishment.

• Fitness Workshops or Seminars

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